Learn How to Say No I have a hard time saying no to anyone. I never really thought about it much when I was younger. I always saw myself as a nice person who tried to always be helpful. As I got older though, my inability to say no became a problem. People at work... 08-18-2008 Tags anxiety
Always the Victim Think about how many people in your life you’ve met that are always victims. They blame everything that happens to them on someone else. It’s really annoying to be absolutely honest. It’s a mindset that should be considered an a... 07-27-2008 Tags anxiety, disorder, parents, victim
The Underrated Solution to Anxiety Sometimes the best solution to a problem is the simplest. For example, keeping a positive outlook in the forefront of your thoughts is one of the best treatments you can follow to overcome anxiety. Anxiety feeds on itself like a ravenous creature t... 07-20-2008 Tags anxiety, phobia, treatments
